bungee fitness charlotte nc
Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Everyone, meet @ashleylm, FREE WORKOUT ALERT Use our website to get detailed information. If you have any questions in the meantime please feel free to contact us below. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Hours of Operation. You can also add cardio and dance for optimum results. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. We have harnesses fitting a 25" to 48" waist. We offer personal training, group fitness, and custom exercise programs just for you. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. 3 Steps to Start Up. Bungee is a fast paced assisted exercise We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! For more details, contact us at info@phphysique.com. No pull up required! However, having the right bungee fitness equipment is very important as well. Introducing Bungee Fitness, one of the top studios offering instructor training. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Respect. View our gallery. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Beginner Bungee. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! If you have any questions in the meantime please feel free to contact us below! Core is a 30-minute ab blast. An amazing full-body, cardio workout that will exercise you from head to toe! CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. It was just 10 minutes down the road from me so it was perfect. It, Did you know?? Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. For more details, contact us at. There is no better workout than learning to fly! Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Use tab to navigate through the menu items. How are you finding happiness in the ordinary? Does running kill your knees? Utilization of a bungee cord gives you endless possibilities for exercise. Unlike the silks only class, beginners are welcome to this class. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) This class is an amazing full-body, cardio workout that will exercise you from head to toe! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. In the class it was myself and two other women, who came across as friends whod booked it together. Also, I have a fear of going places alone like trails by myself trying to get over that bit. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Enjoy, Stay Fit & Stay Healthy! 1 on 1 instruction to get you started. In this blog, you will find tons of tips on Bungee Fitness. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. As always, happy seeking! Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Check out our Event Calendar to view the class schedule and events happening at the facility. It's a great compliment for your lower body since our other apparatuses are upper body. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! This class is for Homeschoolers to experience the art of circus! . So I booked it! then its time to get in touch with us. Feel free to share your journey by engaging with the blog on social media or using the hashtag. ZenFit provides a joy-filled and friendly environment to do so. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Email Address. More descriptions to come! You are only required to come to this class once before moving on to Bungee Level I. Acceptance. you. Im learning that I dont have to do everything myself. Browse our bungee products online and make your studio stand out above the rest. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. I did read two books though! For more details, contact us at Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . At PHphysique, we want to thank you for your support and interest. Dancing is, by and large, a social activity. Use tab to navigate through the menu items. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. 336-783-0399. Copyright 2021 | A Step to Gold | 919.899.2906. In this unique class you will jump, play, and walk on walls with the power of the bungee. Fly Fitness Bungee Studio is a great exercise option for anyone. Copyright 2018-2020 Beyond Your Window. 1 Hour Private Class for 10 to 18 people: $247. Creating resistance makes you work your core and adding cardio while wearing a climbing harness attached to a bungee cord. This class is for all fitness and skill levels. Mandatory first class is . If you want to know more about our PHphysique, training and equipment we offer? Im proud of that because its progress on my end. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Follow us @airfitnow . Hey guys! Mount Airy, NC 27030. The benefits of being attached to a bungee cord is that it is a. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? We practiced doing squats, turning, running and etc. Take it a step further and actually complete a pushup. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! With that in mind we offer personal training programs including TRX Coaching, functional strength training. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Read At CharlotteFive.com Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Best VALUE and COMMUNITY in the Queen City! Located in Raleigh, NC, learn more & signup today. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! If you believe in functional training and rehab as much as we d0. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Creating resistance makes you work your core and adding cardio PHphysique established in 2016 offering the latest in functional training equipment and programs. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. own studio. Utilization of a bungee cord gives you endless possibilities, for exercise. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Build confidence and create happiness as you get into the best physical shape of your life! Try our Bugee Swing class today. 2241 W. Hanford Rd. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Have a look at our courses to either become a bungee fitness instructor or have your very In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Bungee is a fast-paced assisted exercise while wearing a harness that is Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Creating resistance makes you work your core and adding . Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Local Charlotte residents can get, Its time to level up your self love!! Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a and make your studio stand out above the rest. We als. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. All Rights Reserved. You can also add cardio and dance for optimum results. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Each time we learned a new technique we added on to our choreography. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions All rights reserved We are truly honored to journey TOGETHER. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Functional fitness is essential for our every day well being. It's super fun to bounce and fly. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Check back in to see how I'm doing each month. Work out 13 times this month. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Our motto is "no pull up required". while wearing a climbing harness attached to a bungee cord. Monday - Friday: 5:00 am - 10:00 pm. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Circus arts are a creative outet as well as an all encompassing fitness regimen. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. attached to a bungee cord, gives you endless possibilities for exercise. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! 16 were here. Well see how that goes, wish me luck! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. AIR is an advanced aerial fitness class. Well, I was originally looking for a Yoga class to attend. or Wed. Class. Welcome to PHphysique Studio. Are you looking for bungee fitness near Illinois? If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! By attending this class, parents are able to use it as physical education (P.E.) We're looking forward to working with In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Flow is an aerial yoga class for recovery. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! This class is split into two sections: In-harness cardio + out-of-harness strength training. You can split your private lesson with up to 2 friends. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! info@PHphysique.com today. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. So, Josiah and I began talking about it, and Hive Fitness was born! Encouragement. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Only available through Sling Bungee Fitness. Ourattention to service and quality has made us an industry leader. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! possibility. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! In this blog, you will find tons of tips on Bungee Fitness. Utilization of a bungee cord gives you endless possibilities for exercise. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. This class is for all fitness and skill levels. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Did I make it to my kickboxing studio twice each week for the 5:30am classes? My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. credit for their kids. Why not? What is Bungee Fitness? Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Highlighted. Time to bounce! I ended up calling the studio so that they could better direct me. Enjoy, Stay Fit & Stay Healthy! We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Come hang out with us, Yoga isnt just about bending and stretching. In the class it was myself and two other women, who came across as friends whod booked it together. Fast forward to the day of my scheduled class. Sign up with your email address to receive promotions, events, and updates. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Jump on in to mixed level, beginner friendly classes for a great workout. Saturday: 5:00 am - 5 . Barre/Yoga/Ignite+/HIIT classes/Weight Room Contact us to purchase bungee fitness equipment for low-impact training. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Creating resistance makes you work your core. $497, 30 Minute Private Class for up to 9 people: $150 Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 The last week of December I did not take Zoey on any trails like I originally intended. 280 North Pointe Boulevard A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Our motto is "no pull up required". Learn More SLING Bungee Cords Its a great rewarding career. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. This is joint friendly cardio. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. and dance for optimum results. and dance for optimum results. We are extremely excited to see peoples reaction to Hive. Copyright 2023 | Northern Wellness & Fitness Center. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee is a fast paced assisted exercise More descriptions to come! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Contact Us A fun full-body workout!! 310 likes. Fridays We Host Private Bungee Parties Start with Foundation, an aerial fitness class friendly to all levels. Elevate Bungee Fitness opened May 31 in Fiesta Square. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. With that in mind PHphysique was the first studio in NC to offer bungee dance. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Mon-Thurs 5a-9p // Fri 5a-8p Texas Sugar. No, but I did go at least 3 times last month. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. The bungee's. And then there you have it guys! Fly Fit Bungee Bungee Dance. NOW OPEN!!! However, having the right bungee fitness equipment is very important as well. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Please contact Melanie to continue the conversation! We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. All rights reserved. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. From 7 p.m to 10 pm! At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Sat 8a-5p//Sun 10a-5p. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Utilization of a bungee cord gives you endless possibilities, for exercise. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews.
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