how do i change my weight on zwift power

Riders weight will rise and fall but under normal circumstances within a range. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Maybe they should display and categorise HR as a %age? Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. Future Publishing Limited Quay House, The Ambury, The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Great article, Eric. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. I wouldnt personally do it since it throws off training metrics and just isnt true. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Terms of Use/DMCA Copyright Policy I guess I shouldnt be surprised. Would love your thoughts, please comment. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Everything you need to know about the third-party Zwift results and analysis website. The categories are power to weight divisions. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. Blaming Zwift for eating disorders is not sensible. Fact ! Incrasing virtual weight would probaly downgrade me to B again. My 3.9w/kg (a new PR!) Too heavy watts are up but watts per kilo goes down. Why not only require weight and height for entry to A and B races? Would achieve the same thing. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. It all has to do with the way Zwift's racing categories work. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs We check over 250 million products every day for the best prices. First, it shows that theyre listening to the community. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. It would be easy to deny it was intentional. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Certainly it impacts the accuracy of race performance and results. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Someone with my FTP should be CAT B, regardless of weight. otherwise no way in hell hes beating you. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Their hr should also correspond, which they often dont. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Bath Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Hi, very impressive w/kg at 65. Then weigh yourself, and open Zwift, and see if it reflects the change. Yes us heavier riders have the downhill advantage definitely. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. It impacts the Group Rides and as you said the performance statistics individually. Cheapest Zwift setup: Everything to help you onto Zwift for the first time If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. How doRead more . The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. IfRead more . So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Id be super interested in the timing you set your weight. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. If you were to meet meRead more . Adjusting Difficulty Before Your Workout. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). My power to weight is decent at about 4w/kg. Hes not looking for a trophy every race. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Same reason there are categories and age group races outdoors! Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! This clearly shows the power of the Zwift blob it impacts more than just drafting. Threshold HR is around 151 bpm. We may call it sandbagging or reversed weight doping but its legal . My HR numbers are almost identical to yours. Heres how it works. 2. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. Ride On. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. How does being heavier help a cyclist? you may ask. I know Ive done it! I know its just virtual but my godi hope they enjoy their lies. Conserving energy is a key part of successful bike racing. Kudos to Zwift for listening to their customers and admitting they made a mistake. I started started zwift four months ago as a retirement present to myself. Youve got people putting out 5+ watts/kilo atRead more . Zwift essentially encourages people to be less than truthful about their weight. If its not done during a competitive Zwift event, I dont see it as a problem. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. What stone have you been living under? I dont mind the low HRs but the low power and high w/kg really irk me! I wont do and will rather try my very best to compete with the As. Exactly. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. He lives in Northern California with his beautiful wife, two kids and dog. Take one of our four FTP tests to determine your FTP. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. I think theres another more interesting angle than just trying to stay down a category. She can crank but her w/kg is low. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Other than that, I rarely look at weight unless some results are very weird. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. But youre not affecting anyone elses experience. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Nice work! As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. On Zwift I look suspicous. Nailed it. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Work over time is work over time. Id say physics does! Goodness. Im the opposite. Its a huge problem. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. In IRL there is a double draft. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Have you considered drinking during a race? It doesnt appear that people are abiding by the categories. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Im not sure Id say the algorithms help heavier riders in descents. either a) ur starting ur sprint way too late or b) ur leading him out. But the vast majority do not. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. I havent even used my road bike outdoors since 2012. Had assumed I just rode inefficiently. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. How big of a problem is reverse weight doping? I mean youve both got a point. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. My weight is showing orange everytime. Honest and goal driven. I used to live next to the Alpe and later, next to the Ventoux. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. . Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. You must be a much better person than me, because thats something I will Never make peace with. I take issue with the weight doping is okay in none competitive events because of strava. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. How does it work? This covers name changes as well as weight/height changes during an event. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Race specific phase: 3x10min 50-60rpm intervals with . You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. 2022 Race Like A Pro. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Thats a good thing. He had fun laughing at fat dad, but I pipped him at the line! This site contains affiliate links to Amazon, Wahoo, and other brands. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Well, its adding weight to gain an advantage. However, I do understand Kens point. The categories are the cycling equivalent to weight classes in boxing. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Is it doping though? Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. My last ride I spotted 35kg lad who last week was 56kg. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. It certainly didnt feel like I had taken it easy when IRead more . I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. He lives in Northern California with his beautiful wife, two kids and dog. Manually change your weight in Zwift by adding 10 pounds. Which brings me to todays topic: reverse weight doping. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Keep hammering the point and finding ways that Zwift can improve controls. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. I have heard women admit on social rides that their zwift weight is their goal weightRead more . My IRL time and my Zwift time are almost the same. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. I have long ago earned all of the challenges and levels. Best turbo trainers: Smart trainers to improve your indoor cycling experience Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. I have been cycling since I was a kid and now close to 50. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. And this is why reverse weight doping is a thing. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). A strict w/kg classification isnt perfect. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. How do I get started on Zwift? If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. BA1 1UA. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. https://zwiftpower.com/profile.php?z=697996. Hahahahaha. I do ZHR Masters on a Tuesday night. No one is going to lose or gain 5kg overnight or shrink a 1cm. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Congratulations John on your retirement and Zwift is a great retirement present. Check out this FAQ for some of our frequently asked questions: Q:&. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Actually no, sorry, I was wrong. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. stop worrying about whatRead more . Leave the setting unchanged and climbs often feel challenging. For the time being, height and weight will remain visible on ZwiftPower. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Once I hit 185 its either sit up and catch my breath of fall of the bike. Contribute a post, shop through us, make a donation, advertise on this site. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Using your Mac or PC, you can do it online on the Zwift website. Well, imagine youre a strong C racer. Zwift is full of cheaters and thats not going to change now. 2022 SNOW Sprint Series I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). How do you actually update your weight on ZP?? (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. was the lowest of top 15 riders. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Sure, easy! But then you could have someone in the same age group who maxes out at 170. The issues with e-racing remain the same, and largely ignored for years now. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. MyRead more . Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. As long as youre being honest with yourself I wouldnt worry about it too much. As others have said, your higher weight helps on flat courses. I currently use the Garmin Smart Scale so I may invest in the Withings scale. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Note how he wins races while his max HR is around 30 beats below his maximum. Thanks! Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I understand if someone has a banner day or just bumped up out of upper C to lower B. Just the fact that you need a third party (ZP) to validate race results really says it all. Launch Zwift and go to the Menu. Ill remain skeptical until I see some actual changes. Zwif: your ultimate guide I would say 1kg or more is more normal.

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